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Does Sleep Deprivation Affect Weightlifting?

Does Sleep Deprivation Affect Weightlifting?

Hitting the gym hard but not seeing the results you expect? Sleep deprivation could be the culprit. Let’s explore the scientific evidence on how sleep deficiency affects weightlifting performance and muscle development, helping you understand why prioritizing sleep is crucial for gains.

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5 ways to boost focus during a game

5 ways to boost focus during a game

Have you ever missed that crucial free throw or fumbled a key play? Felt your mind wander when you needed laser focus the most? Don't worry, you're not alone. Every athlete and gamer battles distractions and focus lapses during competition. But what if you could silence the mental chatter and lock in with unwavering concentration?

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Simple Tools to Improve Your Child's Speech Clarity

Simple Tools to Improve Your Child's Speech Clarity

Speech development in children can vary significantly. While some children achieve clear pronunciation early on, others may require additional support. If you're concerned about your child's speech clarity, there are a number of simple tools and techniques you can incorporate at home to help them on their journey.

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Does Your Child's Sleep Affect Their Focus?

Does Your Child's Sleep Affect Their Focus?

Many parents witness their children struggle in school, a concern that can often be linked to sleep quality. There is a crucial link between sleep and focus in children.

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Long-Term Side Effects of Pacifier Use and Thumb Sucking

Long-Term Side Effects of Pacifier Use and Thumb Sucking

Pacifiers and thumb sucking are both common ways for babies to self-soothe. While they provide comfort and security in the early years, prolonged use of either can lead to dental problems and other complications down the line.

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Kid sleeping confortable and happy

Causes and Concerns of a Tongue Thrust

The term tongue thrust is becoming more commonly used, but did you know some underlying causes of an abnormal anterior motion of the tongue? Behaviors that can cause an abnormal anterior motion of the tongue include prolonged bottle use, prolonged pacifier use, prolonged sippy cup use, and oral habits such as tongue or thumb sucking.

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woman happy sleeping with good tongue posture

The importance of proper tongue resting posture

The most optimal resting posture for the tongue is the tongue tip at the incisive papilla with the rest of the tongue in a light suction to the roof of the mouth. The tongue is positioned up on the roof of our mouth, and directly behind our front teeth. This tongue placement allows adequate airflow for nasal breathing.

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baby sucking his thumb

The risks and complications of prolonged thumb sucking

Thumb sucking is a common and natural phenomenon that occurs from birth until early infancy. However, this habit is typically eliminated by 6-7 months of age, as the sucking reflex subsides. If this habit is not eliminated, and your child continues to suck their thumb during toddler and school-aged years, there are oro-facial changes expected to take place.

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