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Meet the Spot Pal System

Your Spot Pal: Tongue Trainer

The "spot dots" teach your tongue to rest in the proper position, which over time will result in stronger airways and less snoring.

Tongue Training Program

Accessible anywhere, our tongue training course is an 8-week program where you'll learn the exercises required to reverse snoring.

Followup Checkins & Support

Have questions or nagging conditions that won't go away? Speak with our team to get recommended the solution to your problems.

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What you’ll get:

  • Personalized oral device, designed to treat your unique symptoms at the root cause
  • Customized training program to ensure long-lasting impact from speech to sleep
  • Access to our staff of medical professionals who can provide telehealth advice
  • A lifetime of improved health from better tongue posture

How it works

Order

Select your symptoms and order your Spot Pa

Choose your custom fitting option

At home, with us, or through your provider

Wear your Spot Pal at home & on the go

Sleep, speak, and breath better 

FAQs

Is the Spot Pal FSA eligible?

No. We are not FSA eligible but we do recommend sending the receipt to your provider to see if reimbursement is possible.

Does insurance cover the Spot Pal?

No it does not. We do recommend sending the receipt to your provider to see if reimbursement is possible.

I am a doctor - do you offer an affiliate program?

Yes you can click here to sign up as an affiliate.

How does Spot Pal treat sleep apnea?

Spot Pal is NOT designed to replace a CPAP machine! Spot Pal is designed to retrain and improve the tongue's resting posture and overall strength as a means to maximize airway space and reduce some of the symptoms associated with sleep disordered breathing.  Spot Pal has found to be a helpful tool to reduce snoring and improve restful sleep.  It is highly recommended that you consult with your doctor to determine what option is best for you.   

What is your return policy?

We’re committed to helping you achieve real, lasting results. If Spot Pal doesn’t feel like the right fit within your first 30 nights, just reach out to our Customer Care Team, and we’ll give you a full refund of your initial order. Your health journey is important to us—try Spot Pal with confidence, risk-free!

Still have a question?

Click the button below to contact us and we will respond as quickly as possible.

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