Tips for Adjusting to a Mouth Device (Like Spot Pal)

1. Give It Time

First and foremost, be patient with yourself. Your mouth is getting used to something new, and it’s perfectly normal for it to feel foreign at first. Most people find that after a week or two, the device becomes less noticeable.

2. Follow Instructions

Make sure to adhere to the guidelines provided by Spot Pal in your kit. This includes the specific care instructions, the recommended amount of time to wear the device each day, and making sure you do not eat with a Spot Pal in. Understanding how to use the device correctly can increase your success with Spot Pal!

3. Stay Hydrated

Keeping your mouth hydrated can help ease any early discomfort. Drink plenty of water throughout the day and consider having a glass of water by your bedside. This can be especially useful if you wake up feeling dry or uncomfortable.

4. Practice Good Oral Hygiene

A clean mouth can reduce irritation and make wearing your Spot Pal more pleasant. Brush and floss your teeth in the morning and ensure your Spot Pal is also clean. A simple rinse with warm water or a gentle cleaning solution can do wonders for your comfort. 

5. Distract Yourself

When you first start wearing your Spot Pal, consider distracting yourself with soothing or pleasant activities. Reading, listening to calming music, or practicing relaxation techniques can help take your mind off of having a new object in your mouth! 

Adjusting to a mouth device like Spot Pal can be challenging at first, but with a little patience and the right mindset, it can become a seamless part of your daily routine. Remember to prioritize comfort, maintain good hygiene, and consult our team if needed. Before you know it, you’ll be going about your day with your Spot Pal in place, and it will feel like just another part of your daily routine. Tongue up and lips closed!