woman with spot pal original tongue thrusting and moreand more

Spot Pal Original

Tongue Thrusting and more

Sport Pal

Fitness and Endurance

kid and spotpal mini product, aslo for teens

Speech Pal

Kids & Teens

Each Spot Pal is 100% Customized To You & Your Needs!

Customer Reviews

Katelyn - ⭐️⭐️⭐️⭐️⭐️

I have been using my Spot Pal for 2 months. It fits perfect and has helped my overall tongue resting posture. Provides great tactile feedback so that my tongue rests where it should!

Mika - ⭐️⭐️⭐️⭐️⭐️

Everyone in my family has one now, (TMJ, Tongue Thrust, Nail Biter. Pre and post Braces), we got it all lol. Been recommending to everyone.

Sarah - ⭐️⭐️⭐️⭐️⭐️

I could not believe how much more strength I had in the gym when wearing my spot pal lift! Truly a game changer.

Trusted & Loved By

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Get your Personalized Spot Pal in 3 Easy Steps


Get your Spot Pal Kit


Send us the mold back


Receive your Personalized Spot Pal!

Do you already have a 3D scan of your mouth?
You can upload it here

Why Spot Pal?

picture of a man sleeping better

Sleep Better

picture of a woman very happy smiling

Retain your Teeth

picture of a couple where the wife is suffering her husband snore

Stop Snoring

picture of a man with a ncie blue sky breathing calmly

Breathe Easier

woman very happy slaughing

Speak Clearer

girl suffering bruxism

Stop Grinding your Teeth

happy kid smiling

Break a Tongue Thrust Habit

How Does Spot Pal Work?

Spot Pal shows the tongue exactly where to rest up on the roof of the mouth!

Six Teeth
Upper front

Spot Dot
Promotes proper tongue resting posture by serving as a reminder of where your tongue tip should be at rest and is placed custom to the user's palate.

Tongue Pokes
This feature helps keep the tongue from thrusting against the back of the teeth and discourages non-nutritive sucking habits. It reminds the tongue to stay off the teeth during speaking, swallowing, and at rest, and interferes with negative habits like finger and thumb sucking.

happy woman showing her teeth appliance from spot pal

To date, Spot Pal has helped


See What Folks Are Saying

picture of janine founder and ceo of spot pal and licensed speech-language pathologist

Janine Stiene

Janine Stiene (MA, CCC-SLP, TSHH), is a licensed Speech-Language Pathologist (SLP), Teacher of the Speech and Hearing Handicap and trained Myofunctional Therapist with over 24 years of experience in the state of New York.

In 2004, Janine was presented with an amazing business opportunity and bought a small privately-owned speech practice.

Nineteen years later, Janine has grown her company with nine locations throughout Nassau and Suffolk County.

Janine is the Founder and CEO of Spot Pal, a tongue training appliance designed to teach proper lingual resting posture and support the elimination of a tongue thrust. It also discourages noxious oral habits including thumb/finger sucking, tongue sucking, nail-biting, and retains dental occlusion.

Janine saw a missing piece in the world of Myofunctional Therapy and knew that Spot Pal was the answer.

Frequently asked questions

          How long does it take to get my Spot Pal kit after I order it?

If all our questions are answered, it your kit should arrive in 2-5 days. Otherwise, expect to hear from someone on our team in 48 hours or sooner.

          How long does it take to get my Spot Pal after I send back my kit?

Once we recieve your kit or your 3D scan - we can move into production. From here it takes anywhere between 2 and 3 weeks to arrive at your door!

          How long does it take to get results after using the Spot Pal?

For most children and adults, you can feel the improvement right away. After roughly 2-5 days, your mouth's muscles will begin to transform and your worries gone!

          I have a scan already, can I just send it to you instead of using the kit?

Upload your scan right HERE.

Still have questions?